We truly are what we eat. Unfortunately, the rise of fast foods and artificial supplements can have a dramatic impact on our health if taken in excess. Our digestive systems will often suffer as a result; leading to conditions such as cramps, bloating, upset stomach, and diarrhea. This is why it is essential to appreciate what steps you can take in order to ensure that your digestive tract remains healthy at all times. What are five powerful recommendations and what benefits does each have to offer?
Five Ways to Maintain a Healthy Digestive System
1 Exercise regularly
First and foremost, be sure to exercise on a regular basis. Physical activity helps our body remove toxins that have accumulated over time. Even moderate activities such as walking, running, or yoga can provide amazing results.
2 Quit smoking
Not only does smoking impact the health of our lungs, but chemicals such as nicotine will often upset our stomachs. So, we can see that this is another logical reason to finally break the habit.
3 Consume plenty of fiber
Diets rich in fruits, vegetables, and whole grains will provide the digestive system with the “bulk” that is required to absorb vitamins and minerals. Let’s also not fail to mention that fruits and vegetables are extremely tasty. So, be sure to incorporate these substances into your normal routine.
4 Reduce stress
Make it a point to reduce your levels of perceived stress. When stressed, our bodies will release a host of different chemical compounds. Some of these may negatively impact the digestive system. Stress will also hamper the ability of our bodies to effectively absorb important vitamins and minerals.
5 Foods rich in probiotics
Finally, consume foods that are rich in probiotics. Probiotics are natural bacteria that are considered to be healthy for the small and large intestines. Acidophilus and Bifidus are two of the most common. Healthy sources include yogurt, milk, and cheese. If you happen to be lactose intolerant, it is possible to take these substances in the form of pills or capsules.
Supplements to Keep in Mind
There are likewise many herbs that will have a positive impact on your digestive system. For instance, holy basil offers several antifungal, antimicrobial, and anti-inflammatory properties. If you happen to be suffering from chronic conditions such as irritable bowel syndrome, this type of natural basil should be considered. Some other beneficial herbs include:
- Ginger
- Fennel
- Caraway
- Peppermint
- Garlic
However, it should finally be stressed that you might also need to seek the advice of a medical professional; there could be additional underlying factors at work.
Maintaining a trouble-free digestive system is one of the best ways to ward off illness and to ensure that your body is functioning at peak levels. Even small changes can have a massive impact, so be sure to follow the advice mentioned above. It is also wise to experiment with different natural supplements. You can then determine which is the most suited for your unique requirements.
