Breathing exercises
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Health
How to Deal with the Panic Attack: Essential Tips for Quick Relief
Panic attacks can hit without warning, leaving you feeling overwhelmed. I’ve been there, and it’s scary. But, there are ways to take back control and find relief, even during an…
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Lifestyle
The Best 5 Meditation Apps
The crazy pace of life in big cities takes more and more energy from residents. Constant tension and disturbing news can cause stress levels to rise. However, often to distract…
