Modern life is fast-paced, and that also means that for many of us it’s stressful, and demanding on our bodies and our minds. Sometimes we need a little extra lift, other than the natural benefits we get from exercise and a healthy diet, which is why dietary supplements can be so valuable to us. There’s a wealth to choose from, but here are five daily supplements you should take for a healthy and happy life.
Before we look at specific vitamins and minerals, it makes sense to begin with a supplement that provides a broad range of vitamins, minerals, and nutrients that your body needs. Revu World has named Purely Holistic CoQ10 as the best of this kind of supplement, and it’s easy to see why. It uses premium grade ingredients which are GMO-free, and they’re supplied in a soft gel form that’s easy to swallow and digest, so they’re great for people who sometimes struggle with pills.
Omega-3 are fatty acids that are one of nature’s miracles, as they provide a huge range of benefits to men and women, so this is one supplement you really should be taking daily. They’ve been shown to encourage good cardiovascular health, to reduce inflammation, to combat joint pain, and it’s also claimed that they can help to fight metabolic disease. They’re naturally found in oily fish, but if you don’t like the smell or taste of such fish, or can’t get enough of them, then an Omega-3 supplement is a perfect solution.
Many of us aren’t drinking enough milk or eating enough dairy products, whether because we simply don’t like them in our diets or we avoid them for ethical reasons. In such instances, calcium supplements are essential, so this is one daily supplement that those who follow a vegan diet, in particular, should take. Calcium is great for our teeth and our bones, and calcium deficiency has been linked to conditions such as osteoporosis.
When we go out in the sun, we often feel happy, and one reason is that we are absorbing vitamin D from the sun’s rays. It’s more accurately a prohormone rather than a vitamin, and it’s associated with feelings of happiness. For health reasons, many of us now cover up in the sun or put on strong sunblock, and that’s why two in three Americans no longer get enough vitamin D. Taking a daily supplement of this prohormone can redress this balance, and make you happier and healthier.
Magnesium is another daily supplement that can bring a wide variety of benefits as it performs a vital role in neurotransmitter function and detoxification. It’s also noted for its relaxing qualities, which is why this is a great supplement to take if you have trouble sleeping, or if you often find yourself feeling irritable.
Taking a multi-vitamin and mineral supplement such as Purely Holistic CoQ10 is a great way to boost your energy and performance levels, especially if you also take calcium, magnesium, vitamin D and Omega-3. Other great daily supplements to round out a top 10 are folic acid, protein, iron, probiotics, and selenium. Remember always to read the labels and follow the advice on how much to take. You could find that daily supplements transform your life for the better.