The process of oxidation is deemed to be a chemical reaction that relocates electrons or hydrogen from being a substance to an oxidizing means. Antioxidants are extensively employed in nutritional supplements and have been considered for the hindrance of diseases including cancer and coronary heart disease. In this article, you will find a list of the top ten most beneficial antioxidant foods.
10 Grapes
Grapes, particularly the dark-colored ones are packed with phytochemicals, antioxidants that protect the body against cancer and heart disease. Anthocyanin and proanthocyanidin are more than ever good for the immune system. Grapes also have vitamin C as well as selenium.
9 Blueberries
Recent studies refer that blueberries help in defending cells against damage and help in reducing inflammation. They have many of the vitamins and minerals that are deemed famous for reinforcing the immune system, together with important phytochemicals that help also in defending the body against cancer and heart disease.
8 Nuts
Nuts are one of the most reasonable foods. They give a sufficient dose of healthy fats with an amount of proteins and carbohydrates. Nuts provide rare minerals and phytochemicals. Walnuts are rich in omega-3s, at the same time as Brazil nuts are best for selenium. Most nuts also have phytochemicals including resveratrol and plant sterols that help decrease cholesterol.
7 Dark greens
Kale and collard greens belong to the respected dark green vegetable set. These wonderful veggies are rich in nutrients that assist in fighting diseases, such as vitamins C, E, and A, and calcium. They are also packed with magnesium and potassium.
6 Sweet potatoes
White and sweet potatoes offer important nutrients including vitamins C and B6, potassium, as well as fiber. Yet, sweet potatoes have much more amounts of these nutrients. They also offer vital nutrients such as calcium as well as monstrous amounts of vitamin A.
5 Tea
Tea has two phytochemicals: anthocyanin and pro anthocyanin. These two phytochemicals are antioxidants that fight inflammation. Antioxidants are believed to prevent cell damage that can cause cancer. Green tea offers many other defensive phytochemicals. The catechin epigallocatechin gallate that is particularly plentiful in green tea is a mainly powerful antioxidant.
4 Beans
The ordinary bean is rich in antioxidants. It gives a remarkable amount of nutrients, such as a lot of vitamins and minerals. Green soybeans and soy offer vitamin C, zinc, calcium, and selenium. Lentils and black-eyed peas are high in folate and zinc in great loads. Black beans give a great amount of folate.
3 Fish
Fish offers strong omega-3 fatty acids. It is suggested that omega-3s coming from fish help avoiding inflammatory diseases, as coronary heart disease. Even if all sorts of fish have omega-3s, and the stars such as sardines, oysters, mackerel, wild rainbow trout, shark steak, and herring. Fish also has an indispensable nutrient that is tough to find in any other food, which is vitamin D.
2 Brocoli
Broccoli has more vitamin C than that exists in an orange and has more calcium than that exist in milk. Broccoli is packed with chemical that fight disease, called phytonutrients. Sulforaphane is a phytonutrient that exists in broccoli, it has been proven that it helps decreasing the risk of many sorts of cancers. For better results, steam or boil broccoli and enjoy the flavor with basil.
1 Garlic
Garlic is employed all over the world as a tasty flavoring means for a dish. The health advantages of garlic are incredible, and raw garlic is used as a natural antibiotic to eliminate some injures of harmful bacteria. Garlic is functional for lowering blood pressure and cholesterol, eliminating the heavy metals in the body, avoiding cancer. A clove of garlic has iodine, iron, vitamins A, B and C, potassium, calcium, zinc as well as magnesium.
