Whether you want to admit it or not, it is a fact that your basis for existence is your testosterone. It is because through it your sex drive is enhanced, muscles are built up, memory and heart are improved.
Therefore, ensuring that your T – levels are having some attention one period after another is not a bad idea. However, there are those in specific age groups who have experienced serious problems due to using testosterone as a lifestyle drug. If you feel that your T – levels do require some work, the last thing that should come to your mind is making use of its drug form.
The primary aim of this post is to have you exposed to some healthy foods that you can start eating to ensure the enhancement of your testosterone. Following are ten tips that have worked for others in the past with some excellent results. Go through them, select the ones that you are comfortable with, and be consistent in applying them into your system.
1 Fermented Foods
These are great when it comes to enhancing the testosterone production. It is one fact that seems complicated and difficult to comprehend, but it is true. Fermented foods that contain life bacteria seem to be very vital. Don’t forget that the bacteria cells are more than the human cells in the human body.
Even though the ancient man ate foods that contain bacteria, he was still discovered to be healthier than us. It has been found out that these types of food tend to be best estrogen blocker. This is because they do contain probiotics, enzymes, antioxidants, organic acids which improve gut function thereby helping to get the estrogen in your body detoxified.
2 Garlic
This has been discovered to have some top health benefits. Such is the reason why many people in lots of countries around the world make use of garlic more than ever before. You may be wondering what makes it anti-estrogenic. Well, it’s because it was discovered to contain lots of quercetin through which the erectile strength of individual increases. Just take as much garlic as you can from today.
3 Dark Berries
These could be chokeberry, black currant, elderberry, and blueberry. They have been discovered to contain additional 50% oxidants as compared to the other berries out there. They also do comprise a fiber referred to as Calcium-D-Glucarate. Through this content, they are able to work on the estrogen molecules that are located in the intestine of an individual.
4 Tuna
One thing about tuna is that its fragrance can really put you off initially. However, there is no doubt that the plenty of vitamin D it contains can help to get your testosterone significantly enhanced. According to experts, this vitamin can have testosterone bolstered by up to 90%. It could play a significant role in improving the sex drive of an individual.
5 Pomegranate
Most people do refer to this as the forbidden fruit in the bible. Whatever the opinion of people about this fruit, such doesn’t change the fact that it can make all the difference when it comes to improving the potency of a man. In a research carried out, it was found out that almost 50% of the men the research included experienced improved conditions after taking in a glass of Pomegranate juice which contains plenty of antioxidants.
6 Chives
This is a member of the onion family and can be very vital in the improvement of a man’s potency. The anti-estrogenic benefits the chives include seem similar to what onion carries. It is rich with plenty of natural quercetin. Just as explained, through natural quercetin, aromatase enzyme will get inhibited inside the body. It is the aromatase enzyme that is responsible for the testosterone in your body to get converted into estrogen. Through a regular intake of chives, this can be avoided.
7 Coconut oil
Coconut oil was discovered to not only be perfect for the production of testosterone in the body but also do contain some anti-estrogenic properties. One of the vital functions of coconut oil is to ensure the conversion of cholesterol into testosterone. This takes place inside the Leydig cells of an individual.
17beta-HSD and 3beta-HSD enzymes’ activities can be stimulated through coconut oil thereby encouraging the production of testosterone. The oil contains lots of sterols which makes it functional in carrying out anti-estrogenic functions.
8 Green Leafy Vegetables
The majority of the leafy vegetables out there have been discovered to contain plenty of natural nitrates which function is enabling the increase of nitric oxide. Your diet should include leafy vegetables such as cabbage, spinach, broccoli, and kale. Don’t ever underestimate the influence that green veggies can have on your level of testosterone. Just be consistent in their intake and you will indeed see results.
9 Algae
The types of algae that you need to consider going after in this case are chlorella and Spirulina; they have been discovered to be anti-estrogenic. Plus, the algae is perfect in getting the liver detoxified. Once your liver is detoxified, it will be able to ensure that estrogen gets flushed out in a more effective manner. The major reason for the recommendation of chlorella and Spirulina is that they contain lots of chlorophyll which contains anti-estrogenic properties.
10 Turmeric
According to most experts, this is one of the healthiest foods you can take into your system. Curcumin is where you can find it. It was tested out on rats and got their testosterone levels increased by over 200%. It is not only anabolic naturally but also anti-estrogenic. Turmeric is an excellent and safe option for the men who want to get their testosterone levels increased.