For people sleeping on their stomachs, it’s not uncommon for them to hear they should try changing their sleeping position because this concern is related to ensuring proper neck alignment. However, changing a position isn’t as easy as it sounds because no matter how many times you try to get comfortable falling asleep on your back, your habit would still prevail.
Perfect Pillow For Stomach Sleepers
Some people find it comfortable to sleep on their stomachs, and if you’re one of them, you can read along to discover the things you need to look for when choosing the perfect pillow suitable for your bed position.
Below are some things to consider when you go shopping for stomach sleeper pillows:
1. Right Size
The Stomach Sleeper Pillow should have the correct size because the suitable pillow for you should accommodate your body structure. Pillows of small sizes wouldn’t provide good neck and head support, but with the right-sized pillow, you can sleep contentedly without having to shift positions throughout the night to maintain your comfort.
2. Firmness And Thickness
You have the option to pick between three firmness levels: high, medium, and plush. And if you sleep heavily on your stomach, choosing a medium to plush firmness will help you fall asleep more comfortably.
Besides considering your sleeping position, body weight and preferences must also be considered when selecting the right thickness of your pillow. The materials used on these also contribute to their firmness. Typically, memory foam pillows are soft, while buckwheat ones are thicker and firmer.
Stomach sleeper pillows should provide comfort to your head and neck as it offers the right angle when sleeping. Check out this video to know more about it:
3. Materials
When choosing a stomach sleeper pillow, be careful to check the materials used as a wide range of elements can be used to make pillows. Water-filled, latex, down, and memory foam pillows have all been beneficial for stomach sleepers.
Here are the following kinds of pillow materials:
- Water
If you want to have a different level of experience while sleeping, try the Water Pillow because they have the advantage of letting you regulate the amount of filling inside them. This will allow you to adjust the height of the pillow precisely to your liking. They also offer a fantastic sleeping experience different and unique compared to using other materials. - Latex
Latex pillows comfortably shape around the head, neck, and shoulders, relieving pressure throughout the body. - Down Pillows
Down pillows are soft enough for stomach sleepers to use because they’re made of fluffy balls. Their shape quickly becomes compressed, so it needs to be fluffed to maintain its shape. These are known to be soft and lightweight as well as budget-friendly. - Memory Foam
Taking a pillow made of memory foam is most likely the most comfortable option for stomach sleepers. Their well-known properties like superior comfort and support and their ability to sink the head into the pillow to maintain proper sleeping posture are reasons for their popularity.
4. Hypoallergenic
Everyone knows the importance of sleep, but others don’t know the importance of finding hypoallergenic pillows. Try to find stomach sleeper pillows that are hypoallergenic and allergy-friendly. Bedspreads and pillows both harbor dust mites, and people who sleep on their stomachs may come into contact with their pillows and pillowcases on their faces, causing discomfort. Find a fabric barrier to prevent dust mites and allergens from gaining access and causing contact with your skin.
5. Good Moldability
Make sure the pillow you choose for stomach sleeping has good moldability, so consider buying a pillow with the ability to be scrunched or reshaped to fit the different neck and head positions. Those who sleep on their stomachs, especially those who have a hard time getting comfortable and move their pillow around during the night, should note this. Make sure you get a pillow made with strong mold to prevent it from being flat after continuous use.
Conclusion
There are pros and cons to every pillow type, but stomach sleepers should choose pillows not lofted or inclined. Your pillow is more important than you think, and the material you select for your pillows is often derived from your personal preference. Pillows designed with proper proportion and design can also help people who snore to prevent breathing difficulties at night.
Sleeping on your stomach while choosing the right level of loft will support your neck and shoulder joint, ensuring you don’t end up sore and aching, and the appropriate pillow for your needs can be found with just a little research and time. Providing a combination of height, materials, and some additional quality materials helps create a comfortable and healthy sleep.
